Training Plans

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 "But Andy, I don’t have time for all those training rides. I’m trying to balance my family life, my work, and my cycling!” 

I’ve heard it before. Pros train 30 hours a week. If you just cycle, you have to grind out at least 8 hours a week to improve. That’s just training! 

Spoiler alert! If you get in the gym and do short, sharp intensive training sessions, you can bring it home in just 2 or 3 hours a week. Cycle Strength will teach you how gym training, structured correctly will make a massive impact on your stability, endurance, strength, and power. This will ultimately improve your ability to hit those cycling goals. The best bit - it doesn’t have to take forever to see some fantastic results.

Did you know that because of the range of movement required for cycling, and the posture commonly adopted in the saddle, all other planes of movement gradually get weaker? Injuries start to present due to overuse in one area and underuse and immobility in other areas.

That's why you need off-the-bike in-the-gym training. If you consistently manage three gym sessions per week, you will not only improve your cycling directly, but you will also protect yourself from injury and improve overall health, mobility, and physical robustness in everyday life.

I understand that balancing work and family life with fitness goals is difficult. That's why these training plans are designed to give you maximum results in the minimum time. 

No other training system offers Cycle Strength's versatility and flexibility! Improve cardio fitness, strengthen muscles and joints, burn fat, focus the mind, and smash your goals. But above all,  simply feel great on the bike.  

So, do you want to become FAST, STRONG, and CONFIDENT?

Click below to find out more about how a weekly workout plan with a professional personal trainer will help you...