I’ll Build the Strength Plan you're Missing
The Problem
- Most cycling coaches nail the riding.
- Strength training? Often vague (“Do some core twice a week”).
- Without structure, you risk:
- Fatiguing your legs for key bike sessions
- Missing gains from proper progression
- Increased injury risk and slow recovery
The Solution
- Fully custom strength program designed around your current coaching plan.
- Periodised phases (stability → endurance → strength → power → maintenance).
- Seamless integration with your cycling training calendar (no interference with key rides).
- Video demos & technique checks to ensure form and safety.
- Ongoing support & plan tweaks as your riding evolves.
Who It’s For?
- Cyclists already coached on the bike (road, endurance, audax, Gran Fondo, ultra).
- Riders serious about performance but lacking structured strength work.
- Masters cyclists (40+) prioritising power, recovery, and injury prevention.
Why Me?
- Specialist in strength training for cyclists over 40.
- Proven results with Gran Fondo, sportive, and endurance riders.
- Unique “add-on” service — no conflict with your coach’s plan.
Apply Now
This isn’t for everyone — I only take riders who already have a coach and want to add the missing piece.
If that’s you, apply now — I’ll review your plan and show you how we can build strength without compromising your riding.
Training Plans
Strength Training for Busy Cyclists – Get Faster, Stronger & Injury-Free in Less Time
“But Andy, I don’t have time for all those training rides. I’m trying to balance my family life, my work, and my cycling!”
Sound familiar? I’ve heard it many times. Pros can train 30 hours a week. Even amateur cyclists are told they need at least 8 hours on the bike just to see progress.
The Truth: You Don’t Need Endless Hours on the Bike
With Cycle Strength’s off-the-bike gym training, you can make serious gains in just 2–3 hours a week.
Short, sharp, structured strength sessions will:
- Build stability, endurance, strength, and power
- Improve cycling performance and comfort
- Deliver results faster than endless miles in the saddle
And the best part? You’ll start noticing results in just a few weeks.
Why Cyclists Over 40 Need Gym Training
Cycling locks you into a single plane of motion. Over time this leads to:
- Weakness in neglected muscle groups
- Tightness and poor mobility
- Overuse injuries from repetitive posture
That’s why off-the-bike strength training is essential. By adding 2–3 targeted gym sessions per week, you’ll not only ride stronger, but also:
✅ Protect yourself from injury
✅ Improve mobility and flexibility
✅ Boost everyday health and physical resilience
Maximum Results in Minimum Time
I know how hard it is to balance family, work, and training. That’s why I designed Cycle Strength programs to be:
- Time-efficient (2–3 hours per week)
- Flexible around your schedule
- Targeted for cyclists over 40 who want fast, effective progress
Feel Fast, Strong & Confident
With Cycle Strength, you’ll:
- Improve cardio fitness
- Burn fat and build muscle
- Strengthen joints and bones
- Focus your mind and stay consistent
- And most importantly… feel incredible on the bike
👉 Ready to train smarter, not longer?
Gift Cards
Give the cyclist in your life the gift of unbelievable strength and fitness!
Send a gift card to friends and family or buy it now for your future use.
Minimum of £40 per gift voucher.
Request a free consultation today!
Cycle Strength Personal Training is offering all new prospective clients a free, one-hour consultation. This is to get to know your needs and goals so we can then work together to get you in the best physical and mental shape possible.