I’ll Build the Strength Plan you're Missing

---

“But Andy, I don’t have time for all those training rides. I’m trying to balance my family life, my work, and my cycling!”

Sound familiar? I’ve heard it many times. Pros can train 30 hours a week. Even amateur cyclists are told they need at least 8 hours on the bike just to see progress.

With Cycle Strength, you can make serious gains in just 2–3 hours a week.

Short, sharp, structured strength sessions are designed to build stability, endurance, strength, and power — directly improving how you ride, how you feel, and how you perform. No wasted time. No endless miles chasing progress.

And the best part? You’ll start noticing the difference within just a few weeks.

Cycling keeps you fit — but it also locks you into a single plane of motion.

Over time, that leads to imbalances, tightness, and a higher risk of injury. It’s often the reason strong, committed riders plateau or start to feel like they’re going backwards.

That’s where structured strength training changes everything.

By adding just 2–3 targeted gym sessions per week, you’ll:

• Build strength where it actually transfers to the bike 
• Improve mobility and movement efficiency 
• Reduce injury risk and stay consistent 
• Feel stronger, more stable, and more confident on every ride 

This isn’t a generic plan.

I’ll build you a completely bespoke programme combining off-the-bike strength work with structured cycling sessions delivered through TrainingPeaks — where I’m a certified coach.

That means:

• Your bike training is structured, progressive, and easy to follow 
• Every session has a clear purpose aligned to your goals 
• Your data is tracked, analysed, and adjusted over time 
• You get professional-level planning without the overwhelm 

Alongside this, your strength programme is delivered through the Cycle Strength App, where everything is laid out for you — workouts, warm-ups, progress tracking, and direct messaging support.

I can see your sessions in real time — reps, weights, feedback — so it’s like having a coach with you every time you train.

You’ll follow 3–4 targeted sessions per week, built around your schedule, your equipment, and your current level.

As you progress, your plan evolves.

If something doesn’t work, it gets changed.
If you improve, we push forward.
If life gets busy, we adapt.

You’re never left guessing, and never left on your own.

We’ll also have regular 1–1 calls to review progress, adjust your training, and keep you moving forward with clarity and confidence.

I know you’re balancing training with work, family, and life.

That’s why everything is designed to be:

• Time-efficient (2–3 hours per week in the gym) 
• Flexible around your schedule 
• Focused on real performance outcomes 

This is about training smarter — not just doing more.

With Cycle Strength, you’ll:

• Build real, usable strength that translates to the bike 
• Improve climbing power and reduce late-ride fatigue 
• Strengthen joints and increase resilience 
• Stay consistent without breaking down 
• And most importantly… feel like a stronger cyclist again 
• 
  

👉 Ready to train smarter, not longer?

Let’s book a call and map out exactly how we’ll take your riding to the next level.