Online personal training packages for cyclists
I specialize in strength, conditioning and fitness training for cyclists looking for improved stability, endurance and power. Learn gym exercises and workout programs that improve whole-body composition, balance and mobility for improved movement and comfort, both in and out of the saddle.
I’m Andrew Harding, certified personal trainer and founder of Cycle Strength. My mission is to help you achieve a level of fitness, strength and power you had not thought possible with so much else going on in your busy life.
At 39 years old, I had a stroke. I put it down to work stress, long hours, not enough rest – burning the candle at both ends. I had to get my life back on track and my fitness up to scratch. That stroke became a wake-up call!
10 months later, I was the fittest I have ever been, carrying the least body fat and hitting goals in the gym and on the bike.
Now I want to help you to achieve a fitness level that you did not think possible! You can burn fat, improve cardio fitness, strengthen muscles and joints, focus the mind, and smash your goals with Cycle Strength Personal Training - strength training for cyclists.
If you are interested in finding out more about how I can help you increase your average speed, power up the hills with ease, and cross the finish line feeling super strong, then click the link below and book your FREE 15-Minute Strategy Session. https://calendly.com/cyclestrength/15min
"But Andy, I don’t have time for all those training rides. I’m trying to balance my family life, my work, and my cycling!”
I’ve heard it before. Pros train 30 hours a week. If you just cycle, you have to grind out at least 8 hours a week to improve. That’s just training!
Spoiler alert! If you get in the gym and do short, sharp intensive training sessions, you can bring it home in just 2 or 3 hours a week. Cycle Strength will teach you how gym training, structured correctly will make a massive impact on your stability, endurance, strength, and power. This will ultimately improve your ability to hit those cycling goals. The best bit - it doesn’t have to take forever to see some fantastic results.
Did you know that because of the range of movement required for cycling, and the posture commonly adopted in the saddle, all other planes of movement gradually get weaker? Injuries start to present due to overuse in one area and underuse and immobility in other areas.
That's why you need off-the-bike in-the-gym training. If you consistently manage three gym sessions per week, you will not only improve your cycling directly, but you will also protect yourself from injury and improve overall health, mobility, and physical robustness in everyday life.
I understand that balancing work and family life with fitness goals is difficult. That's why these training plans are designed to give you maximum results in the minimum time.
No other training system offers Cycle Strength's versatility and flexibility! Improve cardio fitness, strengthen muscles and joints, burn fat, focus the mind, and smash your goals. But above all, simply feel great on the bike.
So, do you want to become FAST, STRONG, and CONFIDENT?
Click below to find out more about how a weekly workout plan with a professional personal trainer will help you...
Cycle Strength Personal Training is offering all new prospective clients a free, one-hour consultation. This is to get to know your needs and goals so we can then work together to get you in the best physical and mental shape possible.